March 2009 - time to springclean your life!

Finally!  The warmer weather seems to be on its way and it is time to clean out our life clutter.  Springtime naturally makes us want to shed the physical mess in our workspace..this is because it makes us feel emotionally lighter too.  Try throwing out your old paperwork and see how it makes you feel!!!!!!!!!!!!!

Yogalution - Ancient Science, Modern Solution.

Hi all, I’m Louise..a Yoga teacher who has been practising Yoga personally for 18 years.  Over this time I haveused Yoga  to help me with daily stresses and strains and during times in my life when thingswere especially challenging. 

Though ancient, Yoga is a highly sophisticated Scientific method for helping to keep our bodies and minds healthy, so we can live satisfied and happy lives. 

I teach breath techniques, movement and relaxation methods in a style that comes from many years of personal practise.  I run sessions for adults and for children of all ages. 

I also have an especial interest in the use of Yoga to help specific conditions particularly asthma and health concerns such as depression that have arisen as a result of us living our lives in ways that do not make us happy. 

If you feel drawn by what I have said so far then this website is for you.  It is intended as an opportunity  for discussion and personal development asmuch as a site to give information on classes running. 

Please use this site..it is the product of many years of personal experience and accumulated wisdom. 

The roots of Yoga are old and in parts are even a hidden tradition but its applications and ability to unify people of different backgrounds and transform their lives and the lives of those around them is a very active, living essence in our sometimes barren modern world.